Weigh In record (no journal entry) for 29 June 2016
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 52.84g | Prot: 47.39g | Carbs: 78.62g.
Breakfast: Gelostar Sorbetto al Caffè. Lunch: Fontina, Polpette di Manzo, Anguria. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Mozzarella. Snacks/Other: Kunin Latte di Kefir. more...
|
|
2513 kcal
|
Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Power Walking - 2 hours and 23 minutes, Grocery Shopping - 20 minutes, Driving - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Showering - 10 minutes, Vacuuming - 30 minutes, Washing Dishes - 20 minutes, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.bagriy_terapevt's Weight History
|