Weigh In record (no journal entry) for 29 June 2016
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 31.31g | Prot: 43.80g | Carbs: 102.00g.
Breakfast: Hacendado Yogur para Beber 0% Fresa, Aceite de Oliva Extra Virgen, Hacendado Pan Tostado Integral (1). Lunch: Queso Provolone, Patatas Fritas, La Sirena Spaghetti Boloñesa, La Sirena Spaghetti Boloñesa, La Sirena Spaghetti Boloñesa. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso. more...
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1861 kcal
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Exercise:
Teaching - 3 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours and 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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