Weigh In record (no journal entry) for 29 June 2016
|
75 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 12.53g | Prot: 43.73g | Carbs: 59.54g.
Breakfast: Natrena Zoetjes, Koffie, Melk (Vol), Modifast Milkshake Aardbei. Lunch: Modifast Shake Vanille. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), All Seasons Vlaamse Groenteschotel, Landjonker Kipfilet-Haasjes. Snacks/Other: Aldi Melba Toast Naturel. more...
|
|
3297 kcal
|
Exercise:
Sexual Activity - 10 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|