Weigh In record (no journal entry) for 29 June 2016
|
61 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 49.90g | Prot: 124.80g | Carbs: 121.57g.
Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Какао-Порошок (Несладкий), Alpro Soya Mandelmilch Ungesüßt, Alnatura Agaven Dicksaft, Овсяные Хлопья, Клубника (Несладкая, Замороженная), Alma Klassikaline Kodujuust. Lunch: Куриная Грудка на Пару, Помидоры, Bonduelle Punased Oad Tsilli Kastmes. Dinner: Виноград, Молодой Зеленый Лук, Oskar Veise Vürtsisink, Alma Klassikaline Kodujuust. Snacks/Other: Clearspring Rice Cakes, Смешанные Орехи, Нектарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|