Weigh In record (no journal entry) for 28 June 2016
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.11g | Prot: 90.23g | Carbs: 118.53g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Newbread Pão Light 100% Integral. Lunch: Subway Tomate, Salada de Acelga, Carne do Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Subway Tomate, Carne do Peito de Frango, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Queijo Fresco, Banana Prata, Estrela do Oriente Castanha do Pará, Maju Queijo Minas Frescal Light. more...
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1553 kcal
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Exercise:
Sleeping - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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nilda_671's Weight History
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