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Gaaaannnz langsam
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83.5 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 85.93g | Prot: 108.57g | Carbs: 217.05g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Becel Vital, Coppenrath & Wiese Weizenbrötchen, Coppenrath & Wiese Dinkelbrötchen. Lunch: Langnese Vienetta, McDonald's Bigger Big Mac. Dinner: Aldi Kochschinken, Barbecuesoße, American Style American Sandwich, Chiquita Banane, Rauchfleisch. more...
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3389 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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