samanthalondon's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

87.1 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1040 kcal

Fat: 55.50g | Prot: 108.31g | Carbs: 33.14g. Breakfast: Tesco Cooked Ham, Tesco Medium Eggs. Lunch: Chicken Breast, Tesco Medium Eggs. Dinner: Chicken Breast. Snacks/Other: Cashew Nuts, Tangerine. more...

2230 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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samanthalondon's Journal, 29 Jan 16

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samanthalondon's Weight History