Weigh In record (no journal entry) for 25 January 2014
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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681 kcal
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Fat: 8.92g | Prot: 82.10g | Carbs: 63.40g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Medium-Grain, Cooked), Waitrose Onion and Chive Cottage Cheese. Snacks/Other: Rachel's Organic Fat Free Strawberry & Rhubarb Yoghurt. more...
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Losing 1.6 kg a Week
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samanthalondon's Weight History
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