Weigh In record (no journal entry) for 23 January 2014
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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955 kcal
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Fat: 25.33g | Prot: 110.19g | Carbs: 65.78g.
Breakfast: Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grilled or Baked Beef Steak (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Oranges. more...
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Losing 0.3 kg a Week
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samanthalondon's Weight History
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