Weigh In record (no journal entry) for 12 May 2014
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 6.35g | Prot: 90.50g | Carbs: 17.87g.
Breakfast: Cooked Egg White, Egg Yolk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Tesco Fat Free Greek Yogurt. Dinner: Lettuce Salad with Tomato, Chicken Breast Meat. more...
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Losing 0.8 kg a Week
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samanthalondon's Weight History
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