Weigh In record (no journal entry) for 24 March 2016
|
77.6 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 47.07g | Prot: 73.44g | Carbs: 39.96g.
Breakfast: Tesco Eat Fresh Eat Me Bananas. Lunch: Tesco Fresh & Easy Mixed Vegetables, Salmon. Dinner: Tesco Aubergine, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Red Peppers (Chopped, Frozen), Onions (Chopped, Frozen). Snacks/Other: Tesco Coconut Milk, Cashew Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|