samanthalondon's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

86.2 kg Lost so far: 3.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1184 kcal

Fat: 81.69g | Prot: 79.17g | Carbs: 37.28g. Breakfast: Tesco Cooked Ham, Tesco Medium Eggs. Lunch: Chicken Breast. Dinner: Tuna in Water (Canned). Snacks/Other: Tesco Coconut Milk, Bananas, Macadamia Nuts. more...

2259 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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samanthalondon's Journal, 01 Feb 16

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samanthalondon's Weight History