Weigh In record (no journal entry) for 04 November 2013
|
84.9 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
912 kcal
|
Fat: 34.24g | Prot: 49.52g | Carbs: 86.46g.
Breakfast: Tesco Medium Eggs. Lunch: Butternut Winter Squash, Tesco Light Choices Baked Beans. Dinner: Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Onken Wholegrain Strawberry Yogurt. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|