Weigh In record (no journal entry) for 28 June 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 70.05g | Prot: 201.27g | Carbs: 409.05g.
Breakfast: Country Harvest Original Bagels, Naturegg Simply Egg Whites, Philadelphia Low Fat Cream Cheese, Butterball Turkey Bacon, Gray Ridge Large Eggs. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Uncle Ben's Long Grain & Wild- Roasted Chicken Flavour, Chicken Thigh (Skin Not Eaten). Snacks/Other: Philadelphia Low Fat Cream Cheese, Dempster's Cinnamon Raisin Bagel, Dole Sugar Free Fruit Salad Snack, Christie Belvita Banana Oatmeal & Chocolate, Kashi Dark Mocha Almond Granola Bar, Country Harvest Flax & Quinoa Bread, Philadelphia Low Fat Cream Cheese. more...
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Losing 2.5 kg a Week
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vizzy1994's Weight History
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