Randy29650's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

98.1 kg Lost so far: 19.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1522 kcal

Fat: 34.00g | Prot: 129.00g | Carbs: 47.00g. Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roasted Pork and Root Vegetable Stew (Saskatoon Paleo). Dinner: Apple Cinnamon Roast Pork with Acorn Squash and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2749 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Randy29650's Journal, 28 Jun 16

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