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I have lost five pounds this week - I am really excited! I really like the adjustments I have made, but continue to learn and tweak what I am doing as it is a careful balance. Reading from some of the diabetic websites are helpful (even though I am not diabetic), the way I am trying to eat follows the diabetic system of lower carb and low sugar.
View Diet Calendar, 28 October 2011:
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1132 kcal
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Fat: 45.88g | Prot: 85.89g | Carbs: 67.31g.
Breakfast: coconut milk beverage, sucralose, old fashioned oatmeal, milk. Lunch: spinach, dill pickle, romaine, Kraft Mayo, Mission Carb Balance Tortilla, tuna. Dinner: red onion, lettuce, cucumbers, Ranch Dressing, chicken. Snacks/Other: wine, greek yogurt. more...
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