Weigh In record (no journal entry) for 28 June 2016
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.22g | Prot: 79.26g | Carbs: 120.56g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gegrilde Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Volkoren Brood. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, Snelle Jelle Krachtige Kruidkoek. more...
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Losing 0.7 kg a Week
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