Weigh In record (no journal entry) for 28 June 2016
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 66.25g | Prot: 72.68g | Carbs: 124.45g.
Breakfast: Dolciando & Dolciando Frollini, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Susine, Pomodori, Mortadella, Formaggio Fresco Morbido, La Bottega del Gusto Salame Ungherese, Aia Cotoletta di Pollo. Dinner: Susine, Formaggio Fresco Morbido, Insalata Russa, Athena Fagioli e Tonno. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Zucchero, Perfetti Mentos, Moretti Birra 4,6%. more...
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2535 kcal
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Exercise:
videogame - 1 hour, televisione - 2 hours, Resting - 6 hours and 24 minutes, camminata 4,2 km/h - 2 hours and 36 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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Losing 1.4 kg a Week
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