PokeyJack's Journal, 27 Jun 16

What??? This ended an hour ago? It's still the 27th where I am!


So, my weight this morning was 136 pounds, which is three pounds less than yesterday's weight, so I'm taking this as pretty danged good. And when one considers the stress-eating and the potluck yesterday and that waaaaaaaaaaaaaay-to-carby drink Saturday, I did rather well.

61.7 kg Lost so far: 2.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

---

1216 kcal

Fat: 110.80g | Prot: 39.27g | Carbs: 26.95g.   Lunch: Coconut Fat Bombs, Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Dinner: Coconut Fat Bombs, Hass Avocado. Snacks/Other: Cocoa Sip, Coconut Fat Bombs, 4-Ingredient Keto Cookie Bars. more...

1663 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...