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So I decided to go out and walk on a whim. I wanted to try running again, but I could feel the severity of the pain increasing just with the brisk walking. I decided not to tempt fate, and to at least get something out of it.
Got a nice little work out with that, but I can tell that some of my body is just not in a good place right now. It seems like some of my goals may be a bit unrealistic, and that I need to pace myself before I hurt myself seriously.
The sad thing is that I think even the physical therapy is pushing me too hard in some areas. It has been four full days since I've worked this arm out other than my normal work schedule, and the shoulder is still killing me.
I'm going to see if I can get myself into the 220s next weigh in, so I've lowered my maximum intake a bit and will incorporate some cardio to burn off some extra calories. The increased deficit caused by the reduced intake and increased exercise is barely a pound at most, but it may be what tips the scale in my favor next weigh in.
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1558 kcal
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Fat: 121.80g | Prot: 78.68g | Carbs: 39.00g.
Dinner: Marketside Classic Iceberg Salad, A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Ribeye Steak Thin, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: David Seeds Original Sunflower Seeds, Great Value Deluxe Mixed Nuts, Great Value Deluxe Mixed Nuts. more...
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3511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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