Weigh In record (no journal entry) for 27 June 2016
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 42.02g | Prot: 54.97g | Carbs: 133.46g.
Breakfast: Nescafé Café Soluble, Banane. Lunch: Picard Poêlée de Pommes de Terre Grenaille, Vin Rosé, Vin de Table Rouge, Picard Tarte aux Framboises, Magret de Canard, Pamplemousse (Rose et Rouge). Dinner: Yoplait Câlin, Casino Tomme Noire des Pyrénées, Cantal, Vin de Table Rouge, Auchan Gaspacho, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Auchan Galettes de Riz Complet au Sésame. more...
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2087 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.5 kg a Week
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