Weigh In record (no journal entry) for 27 June 2016
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 41.94g | Prot: 149.48g | Carbs: 189.84g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café, Merkat Mani sin Sal. Lunch: Minuto Verde Cebolla Picada, Ensalada de Verduras Mixtas, Vino Cabernet Sauvignon, Arroz Blanco, San Jose Atún Lomitos en Agua, Huevo Duro, Tomates. Dinner: Mas Vida Chapsui Col, Pechuga de Pollo. Snacks/Other: Manzana, Kiwi, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.9 kg a Week
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