Weigh In record (no journal entry) for 27 June 2016
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139.7 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 81.37g | Prot: 87.48g | Carbs: 165.45g.
Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Potato French Fries. Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Butter, Oroweat Dark Rye Bread, Salami. more...
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4797 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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