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I'm feeling better at a lower weight and I think my screen is drying out. It probably has got water under it.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 65.61g | Prot: 64.73g | Carbs: 243.79g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Simply Potatoes Traditional Mashed Potatoes, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Hamburger Pickle Relish, Udi's Gluten Free Hamburger Bun, Ground Bison Meat, Grape Juice, Potato French Fries, Green String Beans. Snacks/Other: Wendy's Honest Tropical Green Tea (Small), Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Bananas, Coffee with Sugar. more...
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1429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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