Weigh In record (no journal entry) for 27 June 2016
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.80g | Prot: 82.01g | Carbs: 101.62g.
Breakfast: Café com Leite Desnatado, Ovo (Inteiro), Pão de Centeio Integral. Lunch: Subway Tomate, Pepino (Descascado), Alface, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Newbread Pão Light 100% Integral, Becel Margarina Original, Banana Nanica, Natural Life Goji Berry. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Pilates - 50 minutes, Zumba - 35 minutes, Resting - 21 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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nilda_671's Weight History
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