nannyof8's Journal, 27 Jun 16

The weekends are not good, lots of company, lots of poor eating and casual drinking.
Looking forward to no sugar diet and feeling better.

66.3 kg Lost so far: 0 kg.    Still to go: 5.1 kg.    Diet followed: Poorly.

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122 kcal

Fat: 7.55g | Prot: 3.78g | Carbs: 11.09g.   Breakfast: Regular Coffee, Nature's Promise Organic Sunflower Seed Butter, Quaker Rice Cakes - Salt Free. more...

1929 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...