Randy29650's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

99.1 kg Lost so far: 18.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

2078 kcal

Fat: 91.00g | Prot: 110.00g | Carbs: 133.00g. Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Pork Carnitas with Carrots and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2777 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.9 kg a Week

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Randy29650's Journal, 27 Jun 16

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