Weigh In record (no journal entry) for 28 October 2011
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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914 kcal
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Fat: 17.57g | Prot: 47.56g | Carbs: 137.87g.
Breakfast: Tropical Fruit Medley, Bananas, Pineapple. Lunch: Chicken Gravy (Canned), White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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