Weigh In record (no journal entry) for 27 June 2016
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 59.62g | Prot: 78.86g | Carbs: 191.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Starbucks Madeline Cookies, Apples, Lemon Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 8.9 kg a Week
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tjborgman's Weight History
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