Elena_sk's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

49.5 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

1116 kcal

Fat: 45.33g | Prot: 35.64g | Carbs: 147.04g. Breakfast: Кофе с Молоком, Шоколадное Печенье Сэндвич (Наполненные Кремом), Банан, Каждый День Черная Смородина Замороженная, Сливочное Масло, Овсяная Каша на Воде, Фиги Меджул. Lunch: Bebivita Овощное Рагу с Индейкой. Dinner: Творог 5%. Snacks/Other: Зеленый Чай, Шоколадный Торт (без Глазури). more...

1395 kcal

Exercise: Hiking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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Elena_sk's Journal, 27 Jun 16

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Elena_sk's Weight History