Weigh In record (no journal entry) for 27 June 2016
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.57g | Prot: 76.40g | Carbs: 221.11g.
Breakfast: Dolciando & Dolciando Frollini, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Verde Amore Cotoletta, Mele Fuji, Conad Lasagne al Ragù di Carne. Dinner: Coop Hamburger di Bovino Adulto, Heinz Ketchup, Anguria, Land Ciliegine di Mozzarella. Snacks/Other: Moretti Birra 4,6%, Perfetti Mentos, Algida Liuk. more...
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2809 kcal
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Exercise:
televisione - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes, camminata 4,2 km/h - 2 hours and 30 minutes, Sleeping - 7 hours, Reading - 5 hours. more...
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Losing 2.1 kg a Week
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