zlp's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

91.1 kg Lost so far: 13.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

1508 kcal

Fat: 87.26g | Prot: 103.26g | Carbs: 74.69g. Breakfast: Morliny Boczek Wędzony. Lunch: Biedronka Boczek Grillowy, Świeża Kiełbasa Wieprzowa, Chleb Wieloziarnisty. Dinner: Chleb Wieloziarnisty, Udziec z Indyka, Żeberka Wieprzowe, Jajko Gotowane. Snacks/Other: Pasztet Pieczony, Świeża Kiełbasa Wieprzowa, Chleb Wieloziarnisty. more...

2506 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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zlp's Journal, 27 Jun 16

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