Weigh In record (no journal entry) for 27 June 2016
|
68.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 30.22g | Prot: 57.76g | Carbs: 102.60g.
Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком. Lunch: Хлеб Бородинский, Салат Овощной с Маслом, Бульон из Индейки. Dinner: Медовая Долина Мед Натуральный Цветочный, Ростагроэкспорт Творог 0%. Snacks/Other: Простой Йогурт, Абрикосы, Клубника. more...
|
|
2431 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|