Weigh In record (no journal entry) for 27 June 2016
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 66.03g | Prot: 74.83g | Carbs: 91.86g.
Breakfast: Milch 1,5%, Erasco Klassische Kohlsuppe. Lunch: Weight Watchers Frisches Joghurt Dressing mit Zitronennote, Rote Paprika, Thunfisch in Wasser (Konserviert), Salatgurke. Dinner: Erasco Klassische Kohlsuppe. Snacks/Other: Rosinenbrötchen, Pfiff Erdnüsse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kinder Maxi King. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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