Weigh In record (no journal entry) for 27 June 2016
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44.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 33.01g | Prot: 81.17g | Carbs: 88.86g.
Breakfast: 卵, 野菜スープ. Lunch: バナナ, コーヒー, 乾燥ゴマ, イオン株式会社 ごま昆布, お粥, ささみ, キャベツ, アボカド, レタス, きゅうり. Dinner: ささみ, 刺身こんにゃく. Snacks/Other: メープルシロップ, 明治 ブルガリア脂肪0ヨーグルト, ローソン サラダチキン. more...
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1331 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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モッチーニ8354's Weight History
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