Weigh In record (no journal entry) for 26 June 2016
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 52.69g | Prot: 73.46g | Carbs: 97.64g.
Breakfast: Havarti Cheese, Vegetable Oil, Egg White, Egg. Dinner: Cheese Sandwich, Steamed or Boiled Shrimp, Steamed or Boiled Scallops, Peanut Butter, Egg Noodles (Enriched, Cooked). Snacks/Other: Christie Arrowroot Animal Crackers. more...
|
steady weight
|
|
kamulholland's Weight History
|