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windfreak
Journal
26 Jun 16
windfreak's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
97.1 kg
Lost so far:
3.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
797 kcal
Fat: 39.00g | Prot: 33.90g | Carbs: 74.60g.
Dinner:
Wagner Steinofen Pizza Salami.
more...
2997 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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windfreak's Weight History
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