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alexander _lopachev
Journal
26 Jun 16
alexander _lopachev's Journal, 26 Jun 16
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Weigh In record (no journal entry) for 26 June 2016
140.7 kg
Lost so far:
0 kg
.
Still to go:
50.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
3680 kcal
Fat: 181.18g | Prot: 131.59g | Carbs: 397.09g.
Lunch:
Компот, Белый Хлеб, Мороженое, Мясо Кролика, Жульен Грибной, Манты.
Dinner:
Перец Фаршированный Мясом и Рисом.
more...
3516 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.5 kg a Week
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alexander _lopachev's Weight History
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