Weigh In record (no journal entry) for 26 June 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.02g | Prot: 96.16g | Carbs: 203.83g.
Breakfast: Muffin. Lunch: Green Peas, Pork Chop, Lemon, Apples. Dinner: VIP Use Like Fresh Mixed Fruit. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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Losing 6.3 kg a Week
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tjborgman's Weight History
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