Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zlp
Journal
26 Jun 16
zlp's Journal, 26 Jun 16
zlp's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2016
90 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2016:
1729 kcal
Fat: 104.09g | Prot: 111.09g | Carbs: 28.46g.
Breakfast:
Omlet lub Jajecznica na Szynce lub Bekonie.
Dinner:
Carlo Rossi Wino Różowe, Dulano Szynka Wieprzowa Gotowana, Piątnica Śmietana 12%.
Snacks/Other:
Sokołów Kiełbaski Bałkańskie, Biedronka Boczek Grillowy, Chleb Wieloziarnisty.
more...
2896 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zlp's Weight History
View Complete History