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Fleksnes
Journal
27 Oct 11
Fleksnes's Journal, 27 Oct 11
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Weigh In record (no journal entry) for 27 October 2011
92.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2011:
1578 kcal
Fat: 52.50g | Prot: 189.60g | Carbs: 79.36g.
Breakfast:
Fried Egg.
Lunch:
ekstra lett melk, Freshly Squeezed Orange Juice, Smoked Mackerel, Multigrain Bread, Boiled Egg.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
more...
2785 kcal
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Fleksnes's Weight History
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