Weigh In record (no journal entry) for 25 June 2016
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 19.84g | Prot: 57.23g | Carbs: 96.78g.
Breakfast: Café com Leite Desnatado, Becel Margarina Original, Newbread Pão Light 100% Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista, Lentilhas, Lentilhas, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Natural Life Goji Berry, Tirolez Queijo Minas Frescal, Bimbo Rap10 Fit. Snacks/Other: Vovó Nize Farinha Seca Barriga, Mamão Formosa. more...
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1343 kcal
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Exercise:
Resting - 22 hours and 35 minutes, Sleeping - 1 hour and 25 minutes. more...
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Losing 2.8 kg a Week
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nilda_671's Weight History
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