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windfreak
Journal
25 Jun 16
windfreak's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
96.8 kg
Lost so far:
4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2016:
521 kcal
Fat: 16.20g | Prot: 31.04g | Carbs: 64.76g.
Breakfast:
Mehrkornbrötchen, REWE Kassler, Camembert.
more...
3852 kcal
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours.
more...
Losing 1.4 kg a Week
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windfreak's Weight History
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