Weigh In record (no journal entry) for 25 June 2016
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 88.01g | Prot: 76.59g | Carbs: 282.90g.
Lunch: Tomaten, Rote Paprika, Aldi Blattsalat Rohkost Mix, Yammie Sauce, Pflanzenöl, Cucina Condimento Bianco, Almare Knusper-Filets "Käse-Kräuter". Dinner: Pizza Salami, Aldi Putenbrustfilet, Tomaten, Yammie Sauce, Golden Toast Roggen Toasties. Snacks/Other: Erdbeeren, Aldi Hugo Rosé, Kaugummi (Zuckerfrei), Nektarinen. more...
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3382 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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engel-in-zivil's Weight History
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