Weigh In record (no journal entry) for 25 June 2016
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138.8 kg
Lost so far: 9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.84g | Prot: 119.05g | Carbs: 114.29g.
Breakfast: Gemüse, Aldi Putenschnitzel, Lyttos Schafskäse Leicht, Brennecke Käse-Schinkenkrakauer. Lunch: Mühlenhof Rückensteaks Vom Schwein, Bussy Mix Ice Pops, Banane, Gut & Günstig Latte Espresso, Yokebe Yokebe Classic. Snacks/Other: Äpfel. more...
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Losing 0.3 kg a Week
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perdi-pongo99's Weight History
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