Weigh In record (no journal entry) for 25 June 2016
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 44.57g | Prot: 49.18g | Carbs: 105.96g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta, Bal, Ceviz, Tahıllı Ekmek, Pınar Labne. Lunch: Hurma, Becel Tereyağı Keyfi. Dinner: Havuç, Marul, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Hurma. more...
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steady weight
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