Gwennepen's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

79.9 kg Lost so far: 6.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

956 kcal

Fat: 14.68g | Prot: 56.91g | Carbs: 75.47g. Lunch: Alpro Soya Light Choco, Banaan. Dinner: Gebakken of Geroosterde Tonijn, Volkoren Spaghetti (Gekookt), Feta Kaas, Groentemix. Snacks/Other: Chardonnay, Coca-Cola Coca-Cola Light (Blikje), Nespresso Koffie. more...

2555 kcal

Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Gwennepen's Weight History

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Gwennepen's Journal, 24 Jun 16

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Gwennepen's Weight History