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melliunger
Journal
24 Jun 16
melliunger's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
62.9 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
1210 kcal
Fat: 19.49g | Prot: 25.27g | Carbs: 163.95g.
Breakfast:
Kaffee mit Milch.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Haribo Gummibärchen, Schöller Eiskonfekt, Sprite Sprite Zero.
more...
2561 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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melliunger's Weight History
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