Weigh In record (no journal entry) for 24 June 2016
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 54.84g | Prot: 154.46g | Carbs: 150.93g.
Breakfast: Merkat Mani sin Sal, Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Cazuela de Mariscos, Pescado Frito, Tomates, Arroz Blanco. Dinner: Atún en Agua (Enlatado), Mas Vida Chapsui Col. Snacks/Other: Quaker Avena Instantánea, Next Yogurt con Trozos Frambuesa, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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Losing 2.8 kg a Week
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