Weigh In record (no journal entry) for 24 June 2016
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.69g | Prot: 85.15g | Carbs: 95.73g.
Breakfast: Carne do Peito de Frango, Abacate, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Rúcula, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua, Coentro, Pepino (com Casca), Peixe no Forno ou Grelhado. Dinner: Tirolez Queijo Minas Frescal, Pullman Zero 12 Grãos. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Danone Iogurte Corpus Light Morango, Mamão Formosa, Melão. more...
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1844 kcal
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Exercise:
Sleeping - 45 minutes, Weight Training (moderate) - 40 minutes, Pilates - 50 minutes, Zumba - 35 minutes, Resting - 21 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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nilda_671's Weight History
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